CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (Time)
200m Farmer Carry
400m of choice (no bike)
40 Abmat Situps
40 Mountain Climbers
400m of choice (no bike)
40 Air Squats
40 Ring Rows
400m of choice (no bike)
200m Farmer Carry
Cash Out
Coach’s choice