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SATURDAY VELOCITY

28
Jun

SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

6 Minute AMRAP: Run 200m, 50ft lateral shuffle steps, 10 Air Squats. Ankle and Overhead Mobility

Metcon

Metcon (Time)

3 Rounds

100 Jump Rope

200m Run

300m Row or Ski

40 Overhead Walking Lunges

50 Alternating arm KB Swings

Cash Out

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