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SATURDAY Velocity

24
Mar

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min TEAM AMRAP

1000m Row

50 Wall Balls 14/10

50 Cal Bike

30 Pullups

20 Knee Ups

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