CrossFit Momentum – VELOCITY
Warm-up
Dynamic Stretching (No Measure)
Lunge w/ twist
Knee Hug on toes
Hinge at Hip Toe Touches
Open Barn Doors
Close Barn Doors
Walking Pigeon (foot on opposite knee)
V-Ups
Supermans
Scorpions
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
50 Jump Rope
20 Box Step Ups 20″ (weighted or unweighted)
20 Reverse Step Lunges
3 Wall Climbs
Cash Out
Athlete’s choice