Saturday VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Full Body Dynamic Stretch WARMUP

Metcon

Metcon (Calories)

24 Min EMOM:

Int 1: Ski 12/9 Cals

Int 2: Bike 12/9 Cals

Int 3: Row Max Cals

Int 4: Rest

Cash Out

Coach’s Choice

Categories: WOD

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