Saturday VELOCITYPosted on October 4, 2019 by affiliate CrossFit Momentum – VELOCITY Warm-up Full Body Dynamic Stretch WARMUP Metcon Metcon (Calories) 24 Min EMOM: Int 1: Ski 12/9 Cals Int 2: Bike 12/9 Cals Int 3: Row Max Cals Int 4: Rest Cash Out Coach’s Choice