Call Us: (845) 348-1110

SATURDAY Velocity

31
Mar

SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

100 Single Unders

20 DB Floor Press

20 DB Renegade Rows

10 Burpees

40 Banded Twists

Leave a Reply