CrossFit Momentum – VELOCITY
Warm-up
Med Ball WarmUp (No Measure)
2x
10 Med Ball Overhead Swing
10 Fire Hydrants each side
10 Med Ball Squat
10 Med Ball Pushups
10 Ball Slams
Metcon
Metcon (AMRAP – Rounds and Reps)
TEAMS of 2:
24 Min AMRAP:
100 KB Swings
75 Calorie Bike
50 Heavy Med Ball Squats (bear hug)
100 Synchro Situps (50 per person)
One partner working at a time. May be done in group of 3.