Call Us: (845) 348-1110

Saturday Velocity TEAM WOD

10
Feb

Saturday Velocity TEAM WOD

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

TEAMS of 4 Complete for time:

100 Calorie Bike

150 Box Jumps

200 KB Swings

150 Heavy Med Ball Squats (bear hug)

100 Synchro Situps (50 per pair)

Leave a Reply