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Saturday Velocity

27
Jan

Saturday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Group Game

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP in 20 minutes:

50 Low Box Jumps

50 Partner Med Ball Situps

50 Banded PullUps

50 Single Unders Each

50 Air/Med Ball Squats

50 Lateral Ball Passes

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