CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 400m
Hamstring kicks x8e
4-Point Squat x6
Downward dog w/ Push-Up
x8
Lateral Lunge x6e
Low Squat Hold w/ Reaches
x5e
Inchworm x6
Lunge w/ Elbow Reach x5e
Metcon
Metcon (Time)
Partners 7 Rounds
for Time:
– 25 Double Unders (Both)
– 20 Full Sit-Up (Same Time)
– 15 Synchro Wall Balls (20/14)
– 10 Chest-2-Bar Pull-Ups (Total)
– 5 Thruster Total (155/105)