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SATURDAY WODDDDDD 7/22/17

21
Jul

SATURDAY WODDDDDD 7/22/17

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

Hamstring kicks x8e

4-Point Squat x6

Downward dog w/ Push-Up

x8

Lateral Lunge x6e

Low Squat Hold w/ Reaches

x5e

Inchworm x6

Lunge w/ Elbow Reach x5e

Metcon

Metcon (Time)

Partners 7 Rounds

for Time:

– 25 Double Unders (Both)

– 20 Full Sit-Up (Same Time)

– 15 Synchro Wall Balls (20/14)

– 10 Chest-2-Bar Pull-Ups (Total)

– 5 Thruster Total (155/105)

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