Call Us: (845) 348-1110

SATURDAY

7
Apr

SATURDAY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 SDHP

40ft 1-Arm Farmers Carry Left

40ft 1-Arm Farmers Carry Right

15 Russian KB Swings

15 Goblet Squats

40ft 1-Arm Farmers Carry Left

40ft 1-Arm Farmers Carry Right

250m Row

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