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SATURDAYYYYY February 17, 2018

16
Feb

SATURDAYYYYY February 17, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (5 Rounds for reps)

Five 3-Minute Rounds, 3 minutes of rest after each round:

– 15 Wall Ball Shots (20/14)

– 15 Ball Slams (30/20)

– 15 American KB Swings (24/16kg)

– AMRAP Calorie Row in remainder

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