Call Us: (845) 348-1110

SATURDAYYYYYY!

4
Aug

SATURDAYYYYYY!

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

COACH’S choice. FUN warmup

Weightlifting

Alternate through all 3 movements. 15 minutes on the clock.

Dumbbell Overhead Walking Lunge (3-4×12)

Weighted Step-ups (3-4 x 12)

Chin Ups (3-4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

– 1 Mile Run

THEN in remainder of time, AMRAP

– 10 Squat Clean Thrusters (95/65)

– 10 plate overhead situps

– 10 Ball Slams (30/20)

Leave a Reply