CrossFit Momentum – VELOCITY
Warm-up
Warm Up #1 (No Measure)
5-8 Minute Foam Roll
Then:
10 Calorie Row
10 Pass Throughs
5 Inchworm to Pushup
5 Scorpions each side
10 Bottoms Up Squats
Metcon
Tabata Row (Distance)
TABATA DB thrusters (AMRAP – Reps)
TABATA DB thrusters
Tabata Burpees (AMRAP – Reps)
Tabata Mountain Climbers (AMRAP – Reps)
Tabata Jump Rope (AMRAP – Reps)
Rx+ Double Unders