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St. Patrick’s Day Velocity!

16
Mar

St. Patrick’s Day Velocity!

CrossFit Momentum – VELOCITY

Warm-up

Warm Up #1 (No Measure)

5-8 Minute Foam Roll

Then:

10 Calorie Row

10 Pass Throughs

5 Inchworm to Pushup

5 Scorpions each side

10 Bottoms Up Squats

Metcon

Tabata Row (Distance)

TABATA DB thrusters (AMRAP – Reps)

TABATA DB thrusters

Tabata Burpees (AMRAP – Reps)

Tabata Mountain Climbers (AMRAP – Reps)

Tabata Jump Rope (AMRAP – Reps)

Rx+ Double Unders

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