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Saturday Striking

22
Sep

Saturday Striking

CrossFit Momentum – Momentum Striking

Warm-up

Coached by Brian and Adriana

2min jump rope

5 rounds: 5 ball slam/5 air squat/5 pushups

4 point squat

PVC shoulder warmup

Striking Skill Work

Review footwork

Review block and elbow combo

Push kick

Metcon

12min AMRAP

10 push kicks

10 body hooks

10 clean and jerk, Rx(95/65) Rx+(115/75)

3 sprawls every minute

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