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STRIKING!

17
Jan

STRIKING!

CrossFit Momentum – Momentum Striking

Warm up

Warm-up (No Measure)

Jump Rope

Shadow Box/Bag Work

Kick Warmups

Striking Skill Work

Warm-up (No Measure)

Skill 1: Review Jab/ Cross/ Hook/Kick

Skill 2: Catching Punches

Skill 3: Pass Through

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