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STRIKING SATURDAY

25
Aug

STRIKING SATURDAY

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

400m Run

15 Banded Side Extension

15 Banded Jab

15 Banded Right Cross

x2

SKILL WORK

Warm-up (No Measure)

1-2 Punch

Mitt Work

Add Elbow

Metcon

Metcon (AMRAP – Reps)

3 Rounds

45 seconds 1-2 Punch

45 seconds Pullups

45 seconds Broad Jumps

45 seconds Elbow

1 minute rest after Each round

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