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STRIKING SATURDAY!

28
Jul

STRIKING SATURDAY!

CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Warm up (10 min)

400 meter run

3min of easy jump rope

PVC work

20 partner Wall ball sit ups

20 partner push ups

SKILL WORK

Seated Box Jumps (Distance)

Explosive skill:

Seated Box jumps (10 minutes)

adding height every jump

Prep WORK

(15 min)

Punch 1-2 dip Punch 1-2

Foot Movement

Proper Body Mechanics

Metcon

Metcon (Time)

WOD (15 Min)

4 rounds

15 American KB Swings

10 1-2 dip 1-2 combo strikes

100 meter run

Cool Down

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