CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Warm up (10 min)
400 meter run
3min of easy jump rope
PVC work
20 partner Wall ball sit ups
20 partner push ups
SKILL WORK
Seated Box Jumps (Distance)
Explosive skill:
Seated Box jumps (10 minutes)
adding height every jump
Prep WORK
(15 min)
Punch 1-2 dip Punch 1-2
Foot Movement
Proper Body Mechanics
Metcon
Metcon (Time)
WOD (15 Min)
4 rounds
15 American KB Swings
10 1-2 dip 1-2 combo strikes
100 meter run