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Striking

15
Sep

Striking

CrossFit Momentum – Momentum Striking

Warm up

COACHED BY BRIAN AND ADRIANA

400m run

Jump rope 2 min

Partner ball toss

Band work

Striking Skill Work

Footwork and sprawl

Slip and body hook

Metcon

3 min tabata/1 min rest , 3 rounds

Jab cross on heavy bag

Body hooks on heavy bag

Box jumps

3 min tabata

Hollow holds

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