CrossFit Momentum – Momentum Striking
Warm up
COACHED BY BRIAN AND ADRIANA
400m run
Jump rope 2 min
Partner ball toss
Band work
Striking Skill Work
Footwork and sprawl
Slip and body hook
Metcon
3 min tabata/1 min rest , 3 rounds
Jab cross on heavy bag
Body hooks on heavy bag
Box jumps
3 min tabata
Hollow holds