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Sunday funday

14
Sep

Sunday funday

CrossFit Momentum – VELOCITY

Fun WOD Come on in!

Warm-up

Warm-up (No Measure)

Warm Up based On WOD’s movements

Metcon

Metcon (No Measure)

Athletes to decide WOD Based on Coach’s Questions. Use Whiteboard to write it all out.

Cool Down

ROMWOD and Abs (No Measure)

Choose a ROMWOD from our account (romwod.com) for time that fits class.

Then Ab Cashout

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