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SUNDAY VELOCITY

11
May

SUNDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

5 minute Foam Roll:

30 Down Dog Foot Pedals

3 each way arch to hollow rolls

15 Air Squats

3 rounds

Metcon

Metcon (Time)

For Time

2000m Row

1 Mile Run

1000m Ski

3k Bike

30 Minute Cap

Cool Down

RomWOD 15 minutes or Less

Go to Romwod.com, filter by time

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