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SUNDAY Velocity

8
Jun

SUNDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Then Banded Pullaparts, etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Ring Rows

10 KB Snatch

15 Goblet Squats

*Rest 2 Min*

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

2 Wall Walks

10 Calorie Row

15 Ball Slams

*Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Burpee Broad Jumps

10 Jumping Pullups

15 KB Swings

POST WOD

Warm-up (No Measure)

RomWOD 15 minutes or Less

Go to Romwod.com, filter by time

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