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SUNDAY Velocity

22
Jun

SUNDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Then Banded Pullaparts, etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

12/9 Cal Bike, Row or Ski

8 Wall Balls

6 DB Snatches

1 Min Rest Between Sets

POST WOD

Warm-up (No Measure)

RomWOD 15 minutes or Less

Go to Romwod.com, filter by time

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