Call Us: (845) 348-1110

SUNDAY VELOCITY

13
Jul

SUNDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

30 second Plank hold from Hands, 10 Fire Hydrants each, 10 alternating plank leg lifts, 10 Down dog to Pushup, 10 Alternating Plank Arm Lifts, 10 2 point squats

Metcon

Metcon (Time)

21-15-9 Reps of:

DB Thrusters

DB Snatch

*Rest 3 Minutes:

27-21-15-9 Reps of:

Row, Ski or Bike for Cals

Ball Slams

Cash Out

Jog or Run, coach to decide distance/style

Leave a Reply