CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
5 minute Foam Roll: 30 Cherry Pickers, 3 each way arch to hollow rolls, 7 Pushups, 15 Air Squats, 3 rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP: 15 Minutes
5 Double KB Swing
5 Double KB Clean
5 Double KB FSQ
5 Double KB Jerk
30 Jump Rope