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SUNDAY Velocity

16
Mar

SUNDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

5 minute Foam Roll: 30 Cherry Pickers, 3 each way arch to hollow rolls, 7 Pushups, 15 Air Squats, 3 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 15 Minutes

5 Double KB Swing

5 Double KB Clean

5 Double KB FSQ

5 Double KB Jerk

30 Jump Rope

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