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Tabata Tuesday

24
Apr

Tabata Tuesday

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Bike Tabata (Calories)

Tabata Box Jumps (AMRAP – Reps)

TABATA SQUAT ROW (AMRAP – Reps)

Tabata Lateral Hops (AMRAP – Reps)

Over KB or cone

Tabata Ball Slams (AMRAP – Reps)

30/20#

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