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Tabata Tuesday

10
Jul

Tabata Tuesday

CrossFit Momentum – VELOCITY

Warm-up

Metcon

Tabata Pushup (AMRAP – Reps)

Tabata Box Jumps (AMRAP – Reps)

Tabata Lunges (AMRAP – Reps)

Weighted or Unweighted – Coach’s Choice

Tabata Sit-Ups (AMRAP – Reps)

TABATA DB thrusters (AMRAP – Reps)

TABATA DB thrusters

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