CrossFit Momentum – VELOCITY
Metcon
Tabata Plank (No Measure)
Leg/Arm lifts as annouced by coach
TABATA Squat Row (AMRAP – Reps)
Tabata Double Unders (AMRAP – Reps)
Tabata V-Ups and Supermans (AMRAP – Reps)
Alternate rounds
Tabata Shuttle Sprints (AMRAP – Reps)
10m Shuttle Sprints
Each sprint = 10 reps