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TABATA TUESDAY

2
Oct

TABATA TUESDAY

CrossFit Momentum – VELOCITY

Metcon

Tabata Plank (No Measure)

Leg/Arm lifts as annouced by coach

TABATA Squat Row (AMRAP – Reps)

Tabata Double Unders (AMRAP – Reps)

Tabata V-Ups and Supermans (AMRAP – Reps)

Alternate rounds

Tabata Shuttle Sprints (AMRAP – Reps)

10m Shuttle Sprints

Each sprint = 10 reps

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