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TABATA TUESDAY

9
Oct

TABATA TUESDAY

CrossFit Momentum – VELOCITY

Metcon

Tabata Lateral Skater Bounds (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Sit-Ups (AMRAP – Reps)

Tabata Step Ups (AMRAP – Reps)

Tabata Row (Distance)

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