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Tabata TUESDAY

23
Oct

Tabata TUESDAY

CrossFit Momentum – VELOCITY

Metcon

Tabata WallBalls (AMRAP – Reps)

14/10

Tabata V-Ups (AMRAP – Reps)

Tabata Shuttle Sprints (AMRAP – Reps)

10m Shuttle Sprints

Each sprint = 10 reps

Tabata KB Shoulder to Overhead (AMRAP – Reps)

Or DB

Tabata Floor Press (AMRAP – Reps)

35/25# DBs

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