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TABATA TUESDAY

20
Nov

TABATA TUESDAY

CrossFit Momentum – VELOCITY

Metcon

Tabata Med Ball Clean (AMRAP – Reps)

Note weight in comments

TABATA Med Ball Situps (AMRAP – Reps)

Tabata WallBalls (AMRAP – Reps)

14/10

Tabata Russian Twists (AMRAP – Reps)

With the Medball

Tabata Lunges (AMRAP – Reps)

Weighted or Unweighted – Coach’s Choice
Med Ball Overhead today

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