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TABATA TUESDAY!

4
Dec

TABATA TUESDAY!

CrossFit Momentum – VELOCITY

Metcon

TABATA Kettlebell Swings (AMRAP – Reps)

Tabata Pushup (AMRAP – Reps)

Tabata PullUps (AMRAP – Reps)

Tabata Lateral Hops (AMRAP – Reps)

Over KB or cone

Tabata Ball Slams (AMRAP – Reps)

30/20#

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