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Tabata Tuesday

18
Dec

Tabata Tuesday

CrossFit Momentum – VELOCITY

Metcon

Tabata Dips (AMRAP – Reps)

Tabata Lunges (AMRAP – Reps)

Weighted or Unweighted – Coach’s Choice

Tabata Deadlifts (AMRAP – Reps)

KB or DB

Tabata Pushup (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)

30/20#

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