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TABATA TUESDAY!

8
Jan

TABATA TUESDAY!

CrossFit Momentum – VELOCITY

Metcon

TABATA ROW (CAL) (Calories)

Tabata V-Ups and Supermans (AMRAP – Reps)

Alternate rounds

Tabata Ski Erg (Calories)

Tabata Russian Twists (AMRAP – Reps)

With the Medball

Tabata Bike (Calories)

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