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TABATA TUESDAY!

15
Jan

TABATA TUESDAY!

CrossFit Momentum – VELOCITY

Warm-up

Coach’s Choice

Metcon

Tabata WallBalls (AMRAP – Reps)

Tabata Jump Rope (AMRAP – Reps)

Rx+ Double Unders

Tabata Knee to Elbows (AMRAP – Reps)

TABATA ROW (CAL) (Calories)

Tabata Lunges (AMRAP – Reps)

Weighted or Unweighted – Coach’s Choice

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