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TABATA TUESDAY!

22
Jan

TABATA TUESDAY!

CrossFit Momentum – VELOCITY

Metcon

TABATA Med Ball Situps (AMRAP – Reps)

Tabata Double KB Swings (AMRAP – Reps)

Use heaviest KBs you can with good form for a double KB swing. (Tight back, chest up, powerful swing

Tabata Pushup (AMRAP – Reps)

Tabata Russian Twists (AMRAP – Reps)

With the Medball

Tabata Bike (Calories)

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