CrossFit Momentum – VELOCITY
Warm-up
TTB/Squat WarmUp (No Measure)
2 Rounds or 6 Minutes
10 Air Squats
5 lunges each leg with a twist
10 Straight leg raise with 2 full twists each leg
10 downward dog to pushup
6-8 leg raises with hands on stantion. keep control
Metcon
Tabata Ski (Distance)
Tabata WallBalls (AMRAP – Reps)
TABATA ROW (CAL) (Calories)
Tabata Toes 2 Bar (AMRAP – Reps)
Tabata Toes 2 Bar
Add up all reps, note least amount and highest amount in notes
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice