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Tabata Tuesday!

20
Aug

Tabata Tuesday!

CrossFit Momentum – VELOCITY

Warm-up

TGU warm up (No Measure)

5 Min AMRAP

3 Half Turkish GetUp each arm

5 Downward Dog to Pushup

15 Goblet Squats

100m Run

Metcon

Tabata WallBalls (AMRAP – Reps)

Tabata V-Ups and Supermans (AMRAP – Reps)

Alternate rounds

Tabata Dips (AMRAP – Reps)

TABATA ROW (CAL) (Calories)

Tabata Curls & Presses (AMRAP – Reps)

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