Call Us: (845) 348-1110

TABATA TUESDAY

22
Apr

TABATA TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3 Rounds:

10 PVC Lunge w/ Pass Through at bottom

10 PVC Supermans

10 PVC V-Ups

10 Calories of Choice

Metcon

There is no rest between today’s tabatas. Set clock for 32 intervals of :20/:10.

Tabata Ski Erg (Calories)

Tabata Toes to Rings (AMRAP – Reps)

TABATA ROW (CAL) (Calories)

Tabata Mountain Climbers (AMRAP – Reps)

Accessory

Metcon (No Measure)

3 sets of each

12-15 Bicep Curls

12-15 PVC Banded Lat Pulldowns

30 Second Hollow Hold

Leave a Reply