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Tabata TUESDAY

3
Jun

Tabata TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Metcon

Rest roughly 1 mnute between – use this time to put scores in WODIFY

Tabata DB Hang Cleans (AMRAP – Reps)

Tabata Ski Erg (Calories)

TABATA Bent Over Row (AMRAP – Reps)

Tabata Bike (Calories)

Tabata Over/Unders (AMRAP – Reps)

https://iconathlete.com/video/over-under/
Can also be done stepping. Alternate directions every interval

Cash Out

Coach’s choice!

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