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TABATA TUESDAY!

10
Jun

TABATA TUESDAY!

CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 Single Leg RDL each

5 Front Rack Squat Each

5 Bottoms Up KB Press Each

80ft Overhead Walk Each Arm

Banded Shoulder Prep/Mobility

Metcon

Tabata Double Kettlebell Press/Bent Over Row (AMRAP – Reps)

Alternate each interval between Press/Bent Over Row. Use weight that can be used for both.

Tabata Ski Erg (Calories)

Tabata Double Kettlebell Press/Bent Over Row (AMRAP – Reps)

Alternate each interval between Press/Bent Over Row. Use weight that can be used for both.

TABATA ROW (CAL) (Calories)

Tabata Double Kettlebell Front Squat (AMRAP – Reps)

Cash Out

Metcon (No Measure)

5x:

10 Hollow Rocks

10 Arch Rocks

10 Alternating Leg V-Ups

10 Supermans

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