CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
90 second Couch Stretch Each Side.
Then: 400m Run and PVC Warm Up
Metcon
Tabata KB Shoulder to Overhead (AMRAP – Reps)
Tabata Ski Erg (Calories)
Tabata Step Ups (AMRAP – Reps)
TABATA Med Ball Situps (AMRAP – Reps)
TABATA KB SDHP (AMRAP – Reps)
Cash Out
Metcon (No Measure)
5x:
10 Hollow Rocks
10 Bird Dogs
10 Alternating Leg V-Ups
10 Supermans