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TABATA TUESDAY!! !!!!

17
Apr

TABATA TUESDAY!! !!!!

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

TABATA SQUAT ROW (AMRAP – Reps)

Tabata Pushup (AMRAP – Reps)

TABATA KB SDHP (AMRAP – Reps)

TABATA Weighted Hip Thrusts (AMRAP – Reps)

Tabata Row (Distance)

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