CrossFit Momentum – VELOCITY
Tabata Jump Rope (AMRAP – Reps)
Rx+ Double Unders
TABATA KB SDHP (AMRAP – Reps)
TABATA Med Ball Situps (AMRAP – Reps)
Bike Tabata (Calories)
Or Ski
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice