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THURDSAY June 29, 2017

28
Jun

THURDSAY June 29, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll – Full Body

Lat and upper thoracic

emphasis

Gymnastics

Handstand Walk

HS Walk Skill

– Wall Walks

– Lateral Wall Walks

– Partner foot hold

HS Walks

– Wheelbarrel Walks

Metcon

Metcon (5 Rounds for time)

Every 3 minutes for 5 rounds

– 250M Row

– 8 Handstand

Push-Ups
Today’s Scale is 2 Wall Walks

POST WOD

5 min recovery row. Low damper, focus on pushing feet into platforms

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