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THURSDAY April 12, 2018

11
Apr

THURSDAY April 12, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With thin red or blue band:

2×10 each

-Lat Pull Downs (PVC pipe through band on rig)

-Tricep Pushdowns

-Face Pulls

Then w/PVC:

20 Pass Throughs

20 Perfect OHS

10 Leg Swings each way

Lat Stretch

Strength/Core

Alternate through movements

Weighted Pull-ups (3-3-3-3-3 or Strict Pullups)

Weighted Ring Dips (3-3-3-3-3)

Metcon

Metcon (Time)

30 Pullups

30 Back Rack Lunges (135/95#)

30 Pushups

30 Deadlifts (Same bar)

15 Pullups

15 Back Rack Lunges

15 Pushups

15 Deadlifts

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