Call Us: (845) 348-1110

THURSDAY April 13, 2017

12
Apr

THURSDAY April 13, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Footwork :90 total

Glute Ham Hold :30

Iron Cross x8e

1-Leg Glute Ham Hold :15e

Scorpion x8e

Push-Up + Shoulder Press x8

Explosive Hips x6

Weightlifting

1 Clean, 2 Front Squat, 1 Jerk (1 Clean, 2 Front Squat, 1 Jerk- Work Up)

Take 12 minutes to work up to a heavy complex.

Metcon

Metcon (Time)

27-21-15-9

– Shoulder-2-OH

(95/65)

– Jumping Lunges

* EMOM – 3 Atomic

Sit-Ups (45/25)

https://www.youtube.com/watch?v=-VxcKx2vLac

(15M Cap)

Leave a Reply