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THURSDAY April 18, 2019

17
Apr

THURSDAY April 18, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 5 Minutes

20 Pendulums

10 Scorpions.

Hip/Hamstring Mobility

Weightlifting

Deadlift (3×8 @ 70%, E2:15)

Following Deadlift sets, Single Leg on Med Ball Hip Thrusts. 2 second pause at top, 2×5 per side.

Metcon

Metcon (Time)

Buy In: 1000m Row

Then 3 Rounds:

20 Russian KB Swings (24/16kg)

50ft Dble KB Front Rack Walking Lunges

Then 1000m Row

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