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THURSDAY April 20, 2017

19
Apr

THURSDAY April 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Monster Walk

Alternating Hamstring Stretch

Knee Hugs

Inchworms

Scorpions 5 each side

Wall walk-Ups x3

SKILL WORK

Rope Climb (Skills)

Weightlifting

Clean Pull (Clean High Pull 4×5)

Metcon

400m Run (Time)

Max Effort 400m Run
4 Rounds. Rest 1 min after each.

Rx+ 6 Rounds. 20 Min Cap

Record best time and total

500m Row (Time)

Max Effort 500m Row
Option if raining or athlete needs to

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