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THURSDAY April 27, 2017

26
Apr

THURSDAY April 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

15 Calorie Row

Fire Hydrant x10 each

“W” Hold :15

“W” Raises x15

Forward Hip Circles x10 each

“T” Hold : 20

“T” Raises x15

15 Calorie Row

Backward Hip Circles x10 each

“Y” Hold :25

“Y” Raises x15

Hamstring Kicks x10 each

“I” Hold :30

“I” Raises x15

Weightlifting

Bulgarian Split Squat (3x8e)

Banded RDL (3×15)

Metcon

Metcon (Time)

5 Rounds for Time:

– 3 Deadlift (225/155) Rx+ 275/205

– 6 Handstand Push Up

– 9 Pull-Up

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